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17 Day Diet Tips

Diet tips that will help you shed pounds faster, easier and healthier while on the 17 Day Diet and beyond!

In Cycle 3 of the 17 Day Diet, keep your protein intake per meal the size of an average kitchen sponge. Pin to get the dimensions.

It's not the number on the scale that's how you FEEL when your clothes fit better!

Have you heard of the 5-Pound Stop Signal on Cycle 4 of the 17 Day Diet?

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Download Your FREE 17 Day Diet Weight Loss Goal Setting Worksheet

Would you leave for a road trip without a map or GPS? I would think not. Why is your weight loss journey any different? (it's not!!) My Diet Success Kit is designed to help you through your weight loss process. #17DayDiet

Sign up today for FREE Cycle 1 Sample Menus for 7 Days!

17 Day Diet Sample Menu - Cycle 1

Required Food Checklists and Daily Food Journals. One of the many great ways to help you lose weight on the 17 Day Diet. This and more available with My Diet Success Kit!!

Daily Meal Plans for the 17 Day Diet and much, much more with My Diet Success Kit. OMG, I love this diet!!!!!

Weight Loss Success Kit for the 17 Day Diet | My 17DD Blog

Sign Up for your FREE Quick Start Guide to the 17 Day Diet -- Includes all food lists, diet tools and some other cool goodies! #17DayDiet

Sign up for our Quick Start Guide for the 17 Day Diet | 17DD Blog

A Beginners Guide and Overview of Cycle 2 of the 17 Day Diet #17DayDiet

A Beginners Guide and Overview of Cycle 2 17 Day Diet Blog

Weight Loss Contract To Myself -- click to get your Free Printable Weight Loss Contract. Keep yourself more accountable to your self by signing a diet contract to ensure your weight loss success! #17DayDiet #WeightLossContract

Weight Loss Contract With Myself | 17 Day Diet

17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes. Cycle 2 includes quinoa, sweet potatoes and scallops. Cycle 3 includes pineapple, avocado and bananas. #17DayDiet #SuperFoods

17 Day Diet Super Foods by Cycle | 17 Day Diet

Attn: 17 Day Dieters (first timers or round-the-blockers) here's a FREE download that will help you get prepared for your big weight loss journey! www.17daydietblog... #17DayDiet #17DayDietBlog

Your 17 Day Diet Pre-Weight Loss Plan Checklist | 17 Day Diet

Yes, coffee is allowed on the 17 Day Diet. Best to drink it black. #17DayDiet

Is Coffee Allowed on The 17 Day Diet?

My Diet Success Kit -- tools you need to help you achieve your weight loss goals. Kit includes sample menus, food journals, checklists, Low-Carb Recipe Book, Cycle Food Lists, Grocery Shopping Lists, Daily Weight Tracker and more! #17DayDiet

Weight Loss Success Kit for the 17 Day Diet | My 17DD Blog

2-Day Post Holiday Detox #Cleanse #Detox For next 2 days: Wake Up Drink: Hot Lemon Water Breakfast: Greek Yogurt Smoothie with Berries Green tea or Black Coffee Lunch: Green Salad with Grilled Chicken Breast, Tomatoes, Cucumber and Mushrooms Apple Cider Vinaigrette Snack: 1 Whole Cucumber, Sliced Drizzled with Apple Cider Vinaigrette Dinner: Grilled Chicken Breast Steamed Asparagus Spears Green Salad w/ tomatoes, cucumber, carrots and mushrooms, Apple Cider Vinaigrette.

2 Day Post Holiday Detox (infographic) | 17 Day Diet

Breathing to Burn -- Remember, before eating your next meal, sit and take 3-4 deep breaths. It's important to stoke your metabolism with oxygen just as you would a fire. Your body will digest its food better allowing you to lose more weight.

Simple Steps to Rapid Weight Loss -- Your Diet Success Kit