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17 Day Diet Tips

Diet tips that will help you shed pounds faster, easier and healthier while on the 17 Day Diet and beyond!

In Cycle 3 of the 17 Day Diet, keep your protein intake per meal the size of an average kitchen sponge. Pin to get the dimensions.

Have you heard of the 5-Pound Stop Signal on Cycle 4 of the 17 Day Diet?

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Required Food Checklists and Daily Food Journals. One of the many great ways to help you lose weight on the 17 Day Diet. This and more available with My Diet Success Kit!!

Daily Meal Plans for the 17 Day Diet and much, much more with My Diet Success Kit. OMG, I love this diet!!!!!

Weight Loss Success Kit for the 17 Day Diet | My 17DD Blog

Sign Up for your FREE Quick Start Guide to the 17 Day Diet -- Includes all food lists, diet tools and some other cool goodies! #17DayDiet

Sign up for our Quick Start Guide for the 17 Day Diet | 17DD Blog

A Beginners Guide and Overview of Cycle 2 of the 17 Day Diet #17DayDiet

A Beginners Guide and Overview of Cycle 2 17 Day Diet Blog

My Diet Success Kit -- tools you need to help you achieve your weight loss goals. Kit includes sample menus, food journals, checklists, Low-Carb Recipe Book, Cycle Food Lists, Grocery Shopping Lists, Daily Weight Tracker and more! #17DayDiet

Weight Loss Success Kit for the 17 Day Diet | My 17DD Blog

2-Day Post Holiday Detox #Cleanse #Detox For next 2 days: Wake Up Drink: Hot Lemon Water Breakfast: Greek Yogurt Smoothie with Berries Green tea or Black Coffee Lunch: Green Salad with Grilled Chicken Breast, Tomatoes, Cucumber and Mushrooms Apple Cider Vinaigrette Snack: 1 Whole Cucumber, Sliced Drizzled with Apple Cider Vinaigrette Dinner: Grilled Chicken Breast Steamed Asparagus Spears Green Salad w/ tomatoes, cucumber, carrots and mushrooms, Apple Cider Vinaigrette.

2 Day Post Holiday Detox (infographic) | 17 Day Diet

Breathing to Burn -- Remember, before eating your next meal, sit and take 3-4 deep breaths. It's important to stoke your metabolism with oxygen just as you would a fire. Your body will digest its food better allowing you to lose more weight.

Breathe More Oxygen to Lose More Weight | 17 Day Diet