How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) I am not sure how "healthy" this is but it sure would be nice to loose 10 lbs that fast lol
For anyone trying to lose weight, and no you really cant taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk
You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing? Fit, Women Bodybuilding, Inspiration, Body Builder, World Records, Ernestine Shepherd, Weights Loss, Personalized Trainers, Role Models
Ernestine Shepherd, 76 years young