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Red Solo Cup Workout: You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout.

The best secret Pandora stations for working out!!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Skinny Ms. introduces the Summer Arms Challenge!!! Summer will be here before you know it and we’ve got just enough time to have beautifully defined arms by summer. This challenge is designed for 7 days but don’t stop there.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

Don't mind me, i'm just doing yoga..

Workout Challenge: 85 Arm Circles, 30 Tricep Dips, 25 Pushups, 15 Diamond Pushups, 15 Wide Pushups. Let's Work Those Arms Today!