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Health/Motivation

16 Pins

The Mummy tummy: Women with these bellies have usually given birth in the past few years, and, being a typical mum, have little time for themselves

Oh my!!! Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes

The Best Juicing Recipes for Weight Loss – Tasty and Effective!

Juicing Recipes for Weight Loss: Get By on Just Juice for a While | Juice Diet HQ

4 Secret Juicing Recipes for Weight Loss

Delicious Juicing Recipes for Weight Loss

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

FUTURE reference- These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy. # Pin++ for Pinterest #

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve...why haven't I thought of this before?!

One pinner says: i lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Lose, Lovehandles, Metabolism, Love Handles, Mental Tough, 15 Easy, Healthy, Exercisees Com, Health Fit

Motivating. Abs =/= 100s of crunches. Abs=fat loss+Ab workouts