Health & Fitness
Some of the most popular Health Pins of 2013
Study Links Hip Instability, Runner's Knee
Insider Training: Victoria's Secret Ab Workout
Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine - High Lunge Twist Repetitions: From high lunge with left foot forward, inhale to straighten legs and lift arms high. On exhale, come back down to high lunge and twist, reaching right arm forward and left arm back. Inhale back to center. Do 10 to 20 reps, then repeat on the opposite side.
Yoga Poses to Detox Naturally
Shape Up: My Get Fit Quick Plan
Shape Up: The Off-Limits List (to Your Bikini Body)
Cardio and Tone: A 45-Minute Gym Plan
Try This Intense Full-Body Workout
Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout
500-Rep Kettle Bell Workout
The 500-Calorie Treadmill Workout
16 Moves to Terrifically Toned Inner Thighs
Fit Tip: What to Eat Before & After a Workout
Go After Your Goal to Exercise More — Here's How!