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i should just look this over when i am having one of those days.

I've done these before. They are hard to do, but they sure do work :) I raise my arm at the same time i do my leg. called the star plank.

Healthier veggie dip! 6 oz cup of Chobani plain greek yogurt and 1 pack of Hidden Valley ranch dressing mix. Only 15 calories per tablespoon of dip!

Physical hunger vs emotional hunger