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tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

The great 1-month slim-down Jillian Michaels ab workout...or to just maintain/tone...workout switch up examples

Coconut Oil Uses -- "This stuff works like magic!!! I rub it all over after every shower and after I shave... One week later: Bye, bye cellulite, shrunk pores(on my face), mended my split ends, took the bags off my eyes, lengthened my eyelashes, and healed my lips(which tend to peel)."

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

doing the 30 day challenge one day behind so I can do them whenever i want throughout the day instead of waiting for them to post in the afternoon. :) LOVE THIS SITE!