Negative calories because they burn more calories during digestion than they have in them. awesome.
6 tips to increase fat lose
This is a great idea if you want to be properly hydrated everyday! why haven't i thought of this before!
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing... burpe, fitness, weights, mountain climber, outfit, sport bras, plank, total body workouts, jumping jacks
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
Excellent, excellent understanding of nutrition -- less 'crap', more 'food'. You don't have to be a nutritionist to lose weight or gain muscle... You know what your body likes, so feed it! eating habits, diet, health quotes, letter, weight loss, healthy choices, real foods, healthy eating, motivational quotes
Healthy 4 letter word
Variety of treadmill workouts to keep me from getting bored!
A running routine for beginners (or slackers) to help build up endurance and lung capacity. For all of those that tell me that they cant breathe while running they have some great tips on here.