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Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recopies seem very easy and the photos are excellent)

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.