Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

5 CrossFit Workouts Anyone Can Do. Need to read this through and give it a try.

5 CrossFit Workouts Anyone Can Do

fitsugar.com

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

theberry.com

If you think Jumping Rope sounds easy and fun, you are right, but it also tones the entire body, improves your cardiac conditioning, and helps you lose weight. Click Picture to Purchase a jump rope today!

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..