Gettin Physical(ly Fit)
OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)
A Harry Potter and 30 rock workout
6 Moves to Knockout Legs... I read through them and they are easy moves explained really well! Do it 3 sets, 3 times a week
Im horrible about stretching!.....Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.
Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.
Ali Sweeney's Couch Workout...don't even have to leave the house...awesome!
Back On Pointe - glute exercises
A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
No way! +Nike Maxsight Contact Lenses...instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
The One-Room Workout, No Treadmill Necessary from Every College Girl
this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!
Tone Your Butt and Thighs in 6 squat Moves. It's the squat that counts.
Stretches to Relieve Lower Back Pain and Open Tight Hips