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OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

A Harry Potter and 30 rock workout

Im horrible about stretching!.....Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Ali Sweeney's Couch Workout...don't even have to leave the house...awesome!

A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Heres a great #fitness plan with #goals for each day! Start out small and work y

No way! +Nike Maxsight Contact Lenses...instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

The One-Room Workout, No Treadmill Necessary from Every College Girl

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

10 Lazy Ways to Stay Thin - Actually really good. More people need to do this instead of fad diets...

Tone Your Butt and Thighs in 6 squat Moves. It's the squat that counts.

Flat Belly Diet Smoothies: 10 smoothies for weight loss, will help you shed belly fat. I like the sound of the mango smoothie, not too sure about the others.

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly