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Good food, workouts, and lifestyle changes.

Core workouts color coded from blue (Easiest) to Red (Hardest)

10 healthy quinoa recipes. Breakfast, lunch and dinner recipes. I will be trying these!

10 healthy quinoa recipes - Fit Foodie Finds

This 10 minute workout will help the belly fat melt off your middle.

Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach

Exercises for Separated Abdominal Muscles | LIVESTRONG.COM

Don't believe in the 20 lbs in a month suggested here, but a good starting point for a workout program [with the addition of more cardio and a healthy meal plan of course!]

Go from Walking to Running a Half Marathon in just 18 Weeks! #running #fitness #skinnyms #walking

Absolute Beginners Running Program

4 Day Gym Workout Plan for Women

4 Day Gym Workout Plan for Women

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

Meal ideas!!

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.

Instagram photo by @iantruelove18 (iantruelove18) | Iconosquare

Tips for maximizing your time on the elliptical!

Gym Time: Elliptical Tips

Sriracha Lime Chicken Chopped Salad with Grilled Pineapple and Avocado

Sriracha Lime Chicken Chopped Salad

This zucchini soup is a family favorite and made with only FIVE ingredients!

Cream of Zucchini Soup | Skinnytaste

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..

88 Unexpected Snacks Under 100 Calories

30 Days of HIIT Download: good for no-gym days!!!

30 Days of HIIT