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Good food, workouts, and lifestyle changes.

Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30-minute recipe requires zero cleanup since the salmon is baked in foil pouches.

Foil Baked Salmon Recipe with Asparagus

4 Day Gym Workout Plan for Women

4 Day Gym Workout Plan for Women

Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.

Instagram photo by @iantruelove18 (iantruelove18) | Iconosquare