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Healthy

Good food, workouts, and lifestyle changes.

Core workouts color coded from blue (Easiest) to Red (Hardest)

10 healthy quinoa recipes. Breakfast, lunch and dinner recipes. I will be trying these!

10 healthy quinoa recipes - Fit Foodie Finds

fitfoodiefinds.com

This 10 minute workout will help the belly fat melt off your middle.

Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach

Exercises for Separated Abdominal Muscles | LIVESTRONG.COM

livestrong.com

Don't believe in the 20 lbs in a month suggested here, but a good starting point for a workout program [with the addition of more cardio and a healthy meal plan of course!]

Go from Walking to Running a Half Marathon in just 18 Weeks! #running #fitness #skinnyms #walking

Absolute Beginners Running Program

skinnyms.com

4 Day Gym Workout Plan for Women

4 Day Gym Workout Plan for Women

thebyrn.com

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

fitmommydiaries.blogspot.com

Meal ideas!!

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

skinnyms.com

Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.

Instagram photo by @iantruelove18 (iantruelove18) | Iconosquare

statigr.am

Tips for maximizing your time on the elliptical!

Gym Time: Elliptical Tips

fitsugar.com

Sriracha Lime Chicken Chopped Salad with Grilled Pineapple and Avocado

Sriracha Lime Chicken Chopped Salad

lexiscleankitchen.com

This zucchini soup is a family favorite and made with only FIVE ingredients!

Cream of Zucchini Soup | Skinnytaste

skinnytaste.com

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..

88 Unexpected Snacks Under 100 Calories

greatist.com

30 Days of HIIT Download: good for no-gym days!!!

30 Days of HIIT

neilarey.com