Good food, workouts, and lifestyle changes.
18 Moves to Terrifically Toned Inner Thighs
Tone Every Inch of Your Body With Our No-Equipment Workout
5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years
Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.
Instagram photo by @iantruelove18 (iantruelove18) | Iconosquare
Living Room Boot Camp
Fit From Scratch: Living Room Bootcamp Workout
The Slender Set: Full Body Workout | The Slender Student
This zucchini soup is a family favorite and made with only FIVE ingredients!
Cream of Zucchini Soup | Skinnytaste
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..
88 Unexpected Snacks Under 100 Calories
30 Days of HIIT Download: good for no-gym days!!!
30 Days of HIIT
Conquer the pull up. Finally!
How to Successfully Do a Pull-Up (Finally!)
15-Minute High Intensity Interval Training Workout. For quick workout days.
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
good leg workout
Pineapple Raspberry flavored ice cubes
20 minute flat belly workout
Flat-Belly Workout: Cardio and Crunchless Abs
Arm workout for slimmer arms in 6 weeks.
10-Minute Workout For Tank Top Arms.
10-Minute Workout For Tank Top Arms
Here are 17 moves to get those toned arms!
Top 50 Running Songs- some of my favorite music to workout to!