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Good food, workouts, and lifestyle changes.

Fresh, fast and under 400 calories per serving soups! Cheesy potato is delish!!

14 Quick and Simple Soups and Stews—400 Calories or Less!

Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30-minute recipe requires zero cleanup since the salmon is baked in foil pouches.

Foil Baked Salmon Recipe with Asparagus

Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach

Exercises for Separated Abdominal Muscles | LIVESTRONG.COM

4 Day Gym Workout Plan for Women

4 Day Gym Workout Plan for Women