Core workouts color coded from blue (Easiest) to Red (Hardest)
10 healthy quinoa recipes. Breakfast, lunch and dinner recipes. I will be trying these!
10 healthy quinoa recipes - Fit Foodie Finds
Skip Away the Pounds: 10-Minute Jump Rope Workout
Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach
Exercises for Separated Abdominal Muscles | LIVESTRONG.COM
Don't believe in the 20 lbs in a month suggested here, but a good starting point for a workout program [with the addition of more cardio and a healthy meal plan of course!]
18 Moves to Terrifically Toned Inner Thighs
Tone Every Inch of Your Body With Our No-Equipment Workout
5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years
Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.
Instagram photo by @iantruelove18 (iantruelove18) | Iconosquare
Living Room Boot Camp
Fit From Scratch: Living Room Bootcamp Workout
The Slender Set: Full Body Workout | The Slender Student
This zucchini soup is a family favorite and made with only FIVE ingredients!
Cream of Zucchini Soup | Skinnytaste
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..
88 Unexpected Snacks Under 100 Calories
Skinny Two-Ingredient Mozzarella Cheese Stick
30 Days of HIIT Download: good for no-gym days!!!
30 Days of HIIT
Conquer the pull up. Finally!
How to Successfully Do a Pull-Up (Finally!)
15-Minute High Intensity Interval Training Workout. For quick workout days.
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
good leg workout