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Let's Get Physical

The 5 Best Leg Exercises

Which works where

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Toning some forgotten muscles that are more important than you think! - 6 moves

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"