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Exercise For Those Who Care

Planks adapted for the thighs, These are so hard; you’ll feel them everywhere - great for the inner thigh and works the core.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

exercise finder

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Mental Toughness and The Law Of Attraction