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How to substitute Yogurt for everything (butter, oil, mayonnaise, cream cheese) chart...

Chia Seeds Health Benefits Include: Contains The Highest Plant Source Of Omega-3 On The Planet! FDA Approved. Heart Health ~ Mental Health & Digestive Health Proven To Reduce the "Bad" (LDL) Cholesterol Great For Diabetics & Effective For Treating Hypoglycemia. Chia Seeds Contain More Antioxidants Than Blueberries. Chia Seeds Are A Complete Protein With All 9 Amino-Acids. Chia Seeds Are An Excellent Source Of Calcium, Magnesium & Iron. Chia Seeds Are 100% Natural, Raw, Non-GMO & Gluten-Free! Chia Seeds are an effective aid to healthy weight loss. The fiber rich chia seeds and slowly metabolized carbs can help to curb the appetite and has been shown to help lose weight when included with a balanced and healthy diet.