I'm doing this, no more excuses. No more binging or irrational eating because it only makes me feel bad about myself afterwards. This year will be my year and for once I'm not just saying that. I will make the necessary changes..I'm going to treat myself right and teach myself healthy habits. !! Keep up the great work beautiful people!!!
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
How to roast garlic: cut tops off of cloves (as in picture), place each head in one compartment on a muffin tin, pour 2 tbsp olive oil on top of each head, add fresh cracked pepper and maldon sea salt, cover lightly with aluminum foil, bake for 1 hour at 400°F. Spread on french bread or eat plain. So good.