Here is a list of negative calorie foods. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.
11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!
Best Tricep Exercises For Women
Just imagine if I looked like this chick!
Delicious alternatives that you can eat without sacrificing calories or feeling deprived.
25 raw vegan recipes. I need to try the carrot cabbage salad
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
Drinking water at the correct time
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Good to know!
Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime