The 13-Minute Fat Melt: Try this 'Prisoner Squat' move to work abs, obliques, butt and thighs. Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Repeat on right. Alternate sides for 30 seconds. #SelfMagazine
14 exercises to tone inner thighs.
Combo Shoulder Raise: All you need is a pair of dumbbells to perform this two-in-one exercise. This move targets muscles throughout your upper body—arms, chest, back, and shoulders—to help your top half get strong and lean. REPIN IF YOU'RE IN! #WHWeekendChallenge www.womenshealthm...
After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips