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Health and Fitness

Boost your metabolism and pack your diet with powerful nutrients with these 10 weight loss juice recipes.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

The 13-Minute Fat Melt: Try this 'Prisoner Squat' move to work abs, obliques, butt and thighs. Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Repeat on right. Alternate sides for 30 seconds. #SelfMagazine

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Cellulite Eraser — Juicing For Health...i'll believe it when i see it... lol

The Tighten It Up Workout: Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan

Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

6 Moves to Resize Your Butt and Thighs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

Combo Shoulder Raise: All you need is a pair of dumbbells to perform this two-in-one exercise. This move targets muscles throughout your upper body—arms, chest, back, and shoulders—to help your top half get strong and lean. REPIN IF YOU'RE IN! #WHWeekendChallenge www.womenshealthm...

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

5lbs of fat next to 5lbs of muscle, I know this picture is gross, but it is motivating.

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

Lululemon Running Key Cuff: Enjoy your run without worry. This key cuff safely keeps contents secure to your wrist. It's also great for holding cash and credit cards.

Nike Flyknit Trainer