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Cape Cod Naturally Simple Popcorn

Clockwise From the Top:  Empire Apple, Pistachios, Dried Apricots, Multigrain Crackers, and Laughing Cow Cheese (center)

Fruit, Cheese, & Nut Plates For a Fruit, Cheese, & Nut Plate for 1, use any combination you like of the following:

  • EWEnique Treasures

    Fruit, Cheese, & Nut Plates For a Fruit, Cheese, & Nut Plate for 1, use any combination you like of the following: Fresh fruit or veggies (1 serving) Dried fruit (about 1-2 oz) Nuts, preferably raw and unsalted (about 1 oz) Cheese (about 1 oz) Crackers (1 serving)

crispy parmesan broccoli snack

  • EWEnique Treasures

    Crispy Parmesan Broccoli (Yield: 2 servings) 1/2 lb broccoli, rinsed, dried, and cut into bite-size pieces 1 large egg, beaten 1/4 c dried bread crumbs 1 tsp dried Italian herb seasoning* 1/4 tsp steak seasoning** 1/2 oz Parmesan cheese, finely grated (about 1/4 c) Preheat oven to 425F. In a small bowl combine the bread crumbs, Italian seasoning, and steak seasoning. Put the broccoli in a large bowl, add the beaten egg, and toss with your hands to coat. Sprinkle in the bread crumb mixture and toss to combine. Transfer to a baking sheet and roast for 12 minutes, stirring once halfway through cooking.

Pumpkin Pie Frozen Yogurt 80 calories

  • EWEnique Treasures

    1 cup vanilla, nonfat Greek yogurt 1 cup pure pumpkin puree 1/4 cup fat free milk 2 tbsp brown sugar 2 tsp vanilla extract 1 tsp pumpkin pie spice Instructions Combine all ingredients in a large bowl and mix well. If you are using an ice cream maker, churn it with that for a few minutes until everything is cold and creamy, and becomes an ice cream like consistency. If you don’t have an ice cream maker, just put the bowl in the freezer, and stir the mixture every 20-30 minutes until you get the correct consistency.

60 calories granita

  • EWEnique Treasures

    1 cup(s) water 1/2 cup(s) sugar 1 lemon (up to 2) 1 pound(s) strawberries, hulled 1 1/2 cup(s) raspberries Directions Make sugar syrup: In 2-quart saucepan, heat water and sugar to boiling on high, stirring until sugar dissolves. Reduce heat to low and simmer, uncovered, 5 minutes. Set aside to cool slightly, about 5 minutes. Meanwhile, from lemon(s), grate 2 teaspoons peel and squeeze 1/4 cup juice. In food processor with knife blade attached, blend strawberries and raspberries until pureed. With back of spoon, press puree through sieve into medium bowl; discard seeds. Stir sugar syrup and lemon juice and peel into berry puree. Pour into 9" by 9" metal baking pan. Cover and freeze mixture 2 hours or until frozen around edges. With fork, scrape ice at edges into center. Cover and freeze until completely frozen, at least 3 hours or overnight. To serve, let granita stand at room temperature 15 minutes or until slightly softened. With fork, scrape across surface of granita to form ice shards and spoon into chilled wine goblets or dessert bowls. Serve immediately. Makes about 5 cups.

107 calories

  • EWEnique Treasures

    1/2 cup(s) nonfat ricotta cheese (4 ounces) 2 tablespoon(s) confectioners' sugar 1/2 teaspoon(s) vanilla extract 1/8 teaspoon(s) ground cinnamon 12 ladyfingers (about 1 3/4 ounces) 4 tablespoon(s) brewed espresso or strong coffee, divided 2 tablespoon(s) bittersweet chocolate chips, melted (see Tip) Directions Combine ricotta, sugar, vanilla, and cinnamon in a medium bowl. Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

30 Minute Irish Skillet Recipe

5 Daily Menus for clean eating

5 FAST FOOD BUYS UNDER 300 CALORIES- good to know when you want a snack.

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

A Month's Worth of Green Smoothies - Only One Day of Prep!

Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch. BRILLIANT!

Pizza and salad - a classic. Souffle cups for dressing can be purchased on line or bought at a restaurant supply store.

Skillet Lasagna! A healthy and freaking delicious dinner! 275 calories, but it tastes like 1,500.