80 Healthiest Foods list.
9 Ways Pinterest Improves Your Diet
10 Healthy Cake Recipes Under 250 Calories | MyRecipes.com
Greek yogurt chocolate pudding. High protein, low sugar. Review: SUCH a great chocolate fix!!! I mixed a container of plain greek yogurt with some about 1-2 Tbs cocoa powder, 1 Tbs stevia, and a Tbs of warm PB. It was an amazingly creamy NON bad-for-you 9pm snack. Sooooo making this again.
List of low GI foods. Important for someone with PCOS like me.
Foods that take more calories to eat/digest than are in them. // is this for real?
Healthy Recipe Substitutions: Baking
Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"
New year's resolutions for 2014; blank worksheet
keep trying hard to do all this.
Lazy fitness. I think this is my greatest Pinterest find ever.
Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. Another pinned said "- My stomach was on fire after this! "
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
5 yoga poses to help decompress and strengthen your spine
Happy Baby This is the perfect pose that doesn't require a lot of effort, but will offer a wonderful stretch for your tight hips and lower back. Lie on your back, bend your knees, and hold onto the outside edges of your feet with your hands. Gently use your upper body strength to pull your knees toward the bed. Stay like this for five deep breaths, then release.
calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. I'm going to try this one out!