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Greek yogurt chocolate pudding. High protein, low sugar. Review: SUCH a great chocolate fix!!! I mixed a container of plain greek yogurt with some about 1-2 Tbs cocoa powder, 1 Tbs stevia, and a Tbs of warm PB. It was an amazingly creamy NON bad-for-you 9pm snack. Sooooo making this again.

Portion-sized serving utensils for starch, veggies, and protein. $15 for the set. REALLY good idea.

SOO much healthier and cheaper than pre-packaged oatmeal!! DIY Instant oatmeal packs - 60 packs for less than $4.00 and 10 minutes of your time. I so need to do this!

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

5 ways to counteract the zombie effect next time you have a bad night's sleep.

So glad it's fresh fruit season!

Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. Another pinned said "- My stomach was on fire after this! "

23 Ways to Eat Better....Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. I'm going to try this one out!