80 Healthiest Foods list.
9 Ways Pinterest Improves Your Diet
10 Healthy Cake Recipes Under 250 Calories | MyRecipes.com
Greek yogurt chocolate pudding. High protein, low sugar. Review: SUCH a great chocolate fix!!! I mixed a container of plain greek yogurt with some about 1-2 Tbs cocoa powder, 1 Tbs stevia, and a Tbs of warm PB. It was an amazingly creamy NON bad-for-you 9pm snack. Sooooo making this again.
Portion-sized serving utensils for starch, veggies, and protein. $15 for the set. REALLY good idea.
Foods that take more calories to eat/digest than are in them. // is this for real?
SOO much healthier and cheaper than pre-packaged oatmeal!! DIY Instant oatmeal packs - 60 packs for less than $4.00 and 10 minutes of your time. I so need to do this!
Healthy Recipe Substitutions: Baking
Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"
New year's resolutions for 2014; blank worksheet
So glad it's fresh fruit season!
Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. Another pinned said "- My stomach was on fire after this! "
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
5 yoga poses to help decompress and strengthen your spine