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Free Full Length Workout Videos,

Fitness Blender offers over 330 free full length home workout videos, including HIIT, strength training, cardio, boot camps, Kettlebell, stretching, sports-specific training, low impact cardio, injury rehabilitation, and programs geared for weight loss. is 100% owned & operated by a husband & wife team, Daniel and Kelli.

Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend - This workout has everything you need to get fit at home without a single piece of equipment. Fat burning, lean muscle building, total body toning, flexibility, endurance, coordination and speed - you name it - it's tackled in this workout video. It will change your body quickly, and it wont cost you a penny.

Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine - Fitness Blender

Build a Booty Workout - 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs - Fitness Blender

Low Impact HIIT Cardio Workout - The 4 Best Low Impact Cardio Exercises for Fat Loss and Toning - Fitness Blender

60 Minute Insane Cardio Workout Challenge - Hardest Fitness Blender Workout Yet? Burn 610-1098 calories and push your limits without any equipment at all.

How do I break it to him that it's not really a good time for fetch? Have you conquered today's new workout video?

  • Miranda R

    What a cute dog! My cat does stuff like this when I work out :)

New! Butt & Thigh Workout - This video is awesome for burning off body fat & leaning out & toning the lower body. Without any equipment at all, you can use this quick leg workout to tone your thighs & shape your butt.

At Home 10 Minute Butt & Thigh Workout - FB Raw

At Home 10 Minute Butt & Thigh Workout - FB Raw - Fitness Blender

At Home 10 Minute Butt & Thigh Workout - FB Raw

New: Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training - Fitness Blender

Brand New 44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout - Introducing FB Blend; All you have to do to set yourself up for a safe, incredibly effective, free workout, is to hit play - we'll take care of all of the behind the scenes strategy and planning and all that's left for you to do is push yourself through the workout. You'll find this video in the new 8 Week Fat Loss Program #5 @

  • Georgia Fyke Nesbitt

    Loved it! Not that it's THAT hard to open up 3-4 videos to get a warm up/workout/cool down in, but it is nice to have them all in one spot!

8 Week Fat Loss Program # 5 Now Available! New workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, yoga & more help you get fit fast. Many people lose 16-24 lbs + reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating. Beginner alternatives in the first 2 weeks. All you need is dumbbells. Programs can be done in any order.

New 8 Week Fat Loss Program Round 5 Now Available!

Round 5 of the new 8 Week Fat Loss Program goes live tomorrow morning!

New: 50 Minute Cardio Kickboxing & Power Stretch Yoga. Burn 262-561 calories, tone, strengthen and stretch your whole body. This one is fun and you'll feel great when you're done, don't miss it!

Day 4 - Kickboxing & Yoga Workout - 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Fat Burning 52 Minute HIIT Cardio & Abs Workout - Warm up & cool down stretches included, no equipment, 258-572 calories burned, 100% free, Day 3/5 of the 5 Day Workout Challenge @

  • Patty Gen

    this was a fabulous workout I loved the high and low option! it was also helpful to see what was coming next so you're not always looking at the monitor.

Day 3 - 52 Minute HIIT Cardio & Abs - Free 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - Fitness Blender

Day 2: Fitness Blender's 5 Day Workout Challenge - Fitness Blender

Day 2: Fitness Blender's 5 Day Workout Challenge

How many of you have finished Day 1 of the 5 Day Workout Challenge? Even if you're not following the entire 5 days, try this brand new 52 minute fat blasting, lean muscle building HIIT Cardio & Butt & Thigh Workout // Day 1 of Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

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New video; all kinds of good news coming your way! Watch to learn about our first ever Free 5 Day Workout Challenge starting this Monday, August 18th

Doing this workout right now; target all of the major muscle groups with time-saving supersets & burn 154-286 calories in under 25 minutes. About 75% done with 8WFLP5, likely looking at an early September release! Getting ready & excited to start back into filming new workout videos for you guys.