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Free Full Length Workout Videos,

Fitness Blender offers over 330 free full length home workout videos, including HIIT, strength training, cardio, boot camps, Kettlebell, stretching, sports-specific training, low impact cardio, injury rehabilitation, and programs geared for weight loss. is 100% owned & operated by a husband & wife team, Daniel and Kelli.

Day 3: Free 5 Day Workout Challenge for Busy People / Fat Burning HIIT Cardio and Abs @ We hope you're feeling strong and healthy (with some sore muscles of course). Eat to nourish your body, drink lots of water, and finish this workout!! It's not to late to start the Free 5 Day Workout Challenge - Here's Day 1: & Day 2: Thanks for working out with us, K&D

Getting ready to film a new yoga strength & stretch workout video for you guys! In the meantime, improve your flexibility, lower your stress levels and soothe sore muscles with this yoga, Pilates, stretching blend @

Day 2: Fitness Blender’s Free 5 Day Workout Challenge for Busy People - Fitness Blender

Live chat happening right now, only on YouTube, for the next 90 minutes! Ask us anything - Leave your question in the comment section below & we'll do our best to get back to everyone. Tell us how you're doing and leave any questions about working out, fitness, health, healthy eating...We're here to help & answer your questions!

  • Sage

    What is the best way to get rid of a post baby pouch? Initially, my stomach became pretty flat again due to breastfeeding, but I've gained back some of the weight and while I'm back to my pre pregnancy weight, it seems to have packed on in a rather unflattering manner. I'm happy with my weight, just now where it sits on my body (mainly stomach). I almost look like I'm in the early stages of a pregnancy again. :-/

Day 1: Fitness Blender’s Free 5 Day Workout Challenge for Busy People - Important Info: ✓Free ✓No Signup or Membership ✓30 Minutes a Day ✓Low Impact Beginner to Brutally Advanced Modifications Provided ✓RESULTS in as little as 5 days ✓Day 1: Fat Burning HIIT Cardio + Lower Body Strength Training to Shape, Strengthen & Tone Butt & Thighs ✓Warm Up & Cool Down included / Don't over think it, jump right in and get started; this is 100% free and it takes up less than 1/48th of your entire day.

Day 1: Fitness Blender’s Free 5 Day Workout Challenge for Busy People / Everything you need for an incredibly effective workout; under 30 mins & you only need (optional) dumbbells - intermediate-advanced modifications provided. YouTube Subscriber Perks-> If you want to know about the new workouts the instant they go live, subscribe on YouTube @

2 Days until the first workout of the Free 5 Day Challenge for Busy People goes live! Make sure you're subscribed on YouTube ( to join the workout challenge. Challenge a friend and leave us a comment if you're working out with us next week!

Butt and Thigh HIIT Cardio Workout to Banish Fat & Boost Energy - Fitness Blender

Butt and Thigh HIIT Cardio Workout to Banish Fat & Boost Energy

A brand new FREE 5 Day Challenge for Busy People (workouts 30 minutes or less) goes live October 19th! The challenge runs 10/20-10/24 but we're releasing videos the night before so they'll be ready for you when you need it, no matter where you are in the world. This new 5 Day Challenge is in celebration of our new 8 Week Fat Loss Program for Busy People (30 mins or less), which will be available on 11/2. Help keep Fitness Blender free - tell everyone you know about this workout challenge!

Brand New: 26 Minute Butt and Thigh Workout with Fat Burning HIIT Cardio: Legs On Fire! // ✓Warm Up ✓HIIT ✓Toning ✓Strength Training ✓Cool Down ✓Results

Quiet Low Impact Cardio Workout - Great Dorm or Apartment Workout - No Equiment Total Body Routine - Fitness Blender

The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout - Fitness Blender

Fun 10 Minute Abs and Obliques Workout - Quick 10 Minute Abs Workout for A Toned Stomach // Fitness Blender

Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend - This workout has everything you need to get fit at home without a single piece of equipment. Fat burning, lean muscle building, total body toning, flexibility, endurance, coordination and speed - you name it - it's tackled in this workout video. It will change your body quickly, and it wont cost you a penny.

Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine - Fitness Blender

Build a Booty Workout - 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs - Fitness Blender

Low Impact HIIT Cardio Workout - The 4 Best Low Impact Cardio Exercises for Fat Loss and Toning - Fitness Blender

60 Minute Insane Cardio Workout Challenge - Hardest Fitness Blender Workout Yet? Burn 610-1098 calories and push your limits without any equipment at all.

How do I break it to him that it's not really a good time for fetch? Have you conquered today's new workout video?

  • Miranda R

    What a cute dog! My cat does stuff like this when I work out :)

New! Butt & Thigh Workout - This video is awesome for burning off body fat & leaning out & toning the lower body. Without any equipment at all, you can use this quick leg workout to tone your thighs & shape your butt.

At Home 10 Minute Butt & Thigh Workout - FB Raw

At Home 10 Minute Butt & Thigh Workout - FB Raw - Fitness Blender

At Home 10 Minute Butt & Thigh Workout - FB Raw

New: Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training - Fitness Blender

Brand New 44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout - Introducing FB Blend; All you have to do to set yourself up for a safe, incredibly effective, free workout, is to hit play - we'll take care of all of the behind the scenes strategy and planning and all that's left for you to do is push yourself through the workout. You'll find this video in the new 8 Week Fat Loss Program #5 @

  • Georgia Fyke Nesbitt

    Loved it! Not that it's THAT hard to open up 3-4 videos to get a warm up/workout/cool down in, but it is nice to have them all in one spot!