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Low GI food

Recipe for Easy Stir Fry with Pork and Veggies; this recipe has the principles for Chinese cooking that I learned years ago when I took a class in it! [from Kalyn's Kitchen]

Kalyn's Kitchen®: Recipe for Easy Stir Fry with Pork and Veggies

kalynskitchen.com

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins This looks so yummy!

Andrea Meyers Chana Masala (starts with garbanzos cooked in the pressure cooker!)

Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese (Phase One, Gluten-Free)

Chicken and White Bean Stuffed Peppers - These flavorful stuffed peppers are high in fiber and very filling.

Creamed Spinach - Lightened Up - A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish.

Creamed Spinach - Lightened Up | Skinnytaste

skinnytaste.com

Crock Pot Turkey White Bean Pumpkin Chili - A perfect fall chili for a wonderful lunch or dinner.