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Step away from the vending machine! This smoothie will cure your 4 p.m. snack attack.

Feeling fatigued? This strawberry and spinach smoothie will boost your energy.

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass--Been doing this routine for two weeks now, it's really toning up my arms! DO IT!

So true...when you're ready to see progress, you will :) weight lifting ♡

One Exercise to End "Lower Belly Pooch" ......... Every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

30 Minute run/walk workout

Walk Off the Weight: A Speed-Interval Walking Workout- "Not a runner? No sweat. Start a walking routine instead. Researchers found that overweight women who did 45-minute speed-interval walking workouts and toning exercises four times a week lost 23 pounds in 16 weeks"....

Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.