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A home gym for under $100

The Best Fitness Tools for Your Home Gym

Step away from the vending machine! This smoothie will cure your 4 p.m. snack attack.

9 Smoothies To Turn Your Mood Around

Feeling fatigued? This strawberry and spinach smoothie will boost your energy.

9 Smoothies To Turn Your Mood Around

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass--Been doing this routine for two weeks now, it's really toning up my arms! DO IT!

So true...when you're ready to see progress, you will :) weight lifting ♡

One Exercise to End "Lower Belly Pooch" ......... Every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

30 Minute run/walk workout

Walk Off the Weight: A Speed-Interval Walking Workout- "Not a runner? No sweat. Start a walking routine instead. Researchers found that overweight women who did 45-minute speed-interval walking workouts and toning exercises four times a week lost 23 pounds in 16 weeks"....