Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

Walk, Run, and Burn Belly Fat With This Workout

fitsugar.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Jillian Michael's - Lose 5 lbs in 7 days (water weight)