Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
12 Secret Pandora workout stations
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!
At Home Circuit Workout
30 day challenge- see what changes
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
Walk, Run, and Burn Belly Fat With This Workout
5-4-3-2-1 Workout (Cardio, strength, & Core)
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Fantasmo: Sweating My Way Through
Lose weight easy off this and 10-15 min cardio each day!
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
Quick but Effective Workout Exercises
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
Circuit a day keeps the fat away!