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  • Christina Stuart

    Hi Kate, I would like to contribute in the subjects of healthy nutrition and natural health. Can you please invite me to this board? thanks.

10 Benefits of Running Infographic

Hello motivation!!

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

Her blog is full of great info on getting in shape!

inspiring weight loss story. see here for progress pics: www.mamalaughlin....

What 200 calories looks like.

One pinned said: This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

Weight Loss Motivation How To Find It And Keep It