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5 lbs of fat next to 5 lbs of muscle. yep, that'll do it. SO good to see this when the scale stays the same but your pants are loose!

DIY squat rack and pull-up bar #crossfit #garagegym #diy


Arm Workout that will absolutely give you Jello Arms.

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30-Day Push-Up Challenge | 30 day push up challenge | Body

Back On Pointe » Here it is! The build-your-own workout I was...

Planking challenge

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Another pinner says...7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

High Intensity Interval Training: What you need to know to take your fitness and fat loss to the next level | via @SparkPeople

Try This 10-Minute Custom Workout From P90X's Tony Horton! Once in the morning before shower, once after work!