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Be mindful of what you are eating during the winter months.

Babe before Baby: Facing the Music

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Many people tend to workout at home during the winter. Here are some items to transform your home into a gym!

Create a Fitness Advent Calendar. Your 25 Days of Fitness will help keep you motivated and feel accomplished.

It is very easy to get wrapped up during the holidays. Here are a few tips to help you wind down and remember health.

Bring cuteness and health to any holiday party with this treat.

You can't escape the holidays without seeing desserts everywhere. These desserts are healthy and still delicious!

Having food in season taste the best. Start adding these foods in your winter meals while they are in season.

Winter workouts give you the results you want to show off in the spring!

You can't always make it to the gym or exercise outside during the snowy winter. Here is a great way to sweat in the comfort of your own home!

Weight lifting is just as important as cardio. There are many benefits behind building muscles.

Winter and soup go hand in hand. Check out some healthy soup recipes to warm your body up!

It is easy to get down during the winter with the cold weather and gray sky. Here are some tips to keep your positive attitude shining!

Every year we get the winter cold. Here are some tips to help prevent it and fight it off.

Rather than having sugar in your advent calendar, put experiences behind each day to get into the holiday spirit.