Everything you need to know to stay warm, active and stylish as the temperatures drop.
Run Run as fast as you can, so you too can have a gingerbread man!
Check yourself to make sure you have the proper form to get the most effective run.
Combining fitness and the holiday spirit into one is the ultimate gift. There are many 5ks during the winter season to take part in.
Get your workout buddy a nice holiday gift!
Babe before Baby: Facing the Music
Celebrate the 12 Days of Christmas with the 12 Moves of Christmas!
Create a Fitness Advent Calendar. Your 25 Days of Fitness will help keep you motivated and feel accomplished.
Bring cuteness and health to any holiday party with this treat.
10 Healthy Holiday Dessert Recipes
You can't escape the holidays without seeing desserts everywhere. These desserts are healthy and still delicious!
Having food in season taste the best. Start adding these foods in your winter meals while they are in season.
You can't always make it to the gym or exercise outside during the snowy winter. Here is a great way to sweat in the comfort of your own home!
Make your workouts fun and different so they do not feel like a job!
It is good to come out of a workout looking sweaty but you don't want to be caught by other people looking like this! These tricks can help you look pretty after a workout.
Winter and soup go hand in hand. Check out some healthy soup recipes to warm your body up!
It is easy to get down during the winter with the cold weather and gray sky. Here are some tips to keep your positive attitude shining!
Salads don't have to be eaten in only warm weather. Try this delicious winter salad recipe.
Fun way to be festive and eat healthy during the holidays!