what a prayer.
Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.
Jamie Eason - absolutely love this women she is a great fitness role model!
How to tone thighs in a month. Things that won't kill your knees.
Fat Flushing Recipes! Flush Fat With These 5 Delicious Drinks!
30 Day Shred...meals and workouts....pre wedding workout!!
Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy
Very Berry Banana Smoothie Recipe
Weight Watchers Pumpkin Delight
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!