Measure a leg’s distance away from the wall to determine where to put your hands. Face away from the wall on all fours. Place your hands shoulder-width apart on the ground where you measured your leg distance. Walk your feet up the wall until your body forms an “L” position, letting your head fall toward the ground. Stay here for 5 deep breaths.
Looks like a good training exercise to transition to L-sits.
Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.