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Self Improvement

60 {simple} ways to reclaim your day - includes download /// some pattern breaks for those challenging motherhood days // at finding joy

Hypnotize Yourself - Sleep Easily follow the download link because the video audio sucks

How to quiet the mind & access the power of now

healthysexyhappy: How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” - yoga-body  50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise12 Ways to Get MotivatedStaying Motivated to Lose WeightMore Articles about Motivation Take it One Day at a TimeDon’t worry about tomorrow, focus on today. Focus on eating right for today, make it your goal for the day, and repeat it tomorrow, and the day after that and the day after that.  Surround Yourself with Posit

Perfectionism and cleaning. I know this is a big issue for me! Not just with cleaning but with so much more! I have it under control but its a constant battle!

Found this on an inspirational website with lots of exercises, daily tips and motivation