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20 most nutritious fruits vegs. How many are you eating be healthy #TheGroveofEvanston

I'm totally addicted --> Lemon Water with Chia Seeds [2 tablespoons of chia seeds contain more antioxidants than blueberries] #healthy

7 Reasons Why The Day Should Start With A Glass Of Lemon Water !

8 foods for cleansing your colon naturally

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Instead of using oils and products to cure your chapped lips that can block your pores, all you need is a bit of sugar and Sweet Almond Oil! Here is how you can make your own lip scrub...

Dry winter air usually signals your feet to also become dry. In order to combat dry feet, you need to use a lotion with urea in it. Urea will soften the hard layer on your feet and help them to retain moisture.

While Lush Cosmetics may be a great company that uses all organic products and never tests on animals, they can be a bit pricy and usually come in very small quantities. So, if you have ever wanted some Lush products but didn’t want to spend too much money, you can make your own version of their ocean salt scrub by following this recipe!

Check out ten of the hottest beauty items on the market right now and similar products that cost half the price. These drugstore products work just as well as the high end ones!

Cracked heels are a common problem for men and women, more so for women, but there are a ton of home remedies that will have those feet looking shiny and smooth in no time.

A MAC makeup pod could cost you $16, while a Covergirl doppleganger only $6. Get the complete MAC Swaps List here and start saving money on cosmetics.

This is one of my all time favorite masks, because it smells so delicious and works wonders for your complexion… Plus it tastes great if you get some near your mouth!!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

Thyroid Disease Information - Hypothyroidism - Hyperthyroidism - Thyroid Cancer - Autoimmune Disease - Hashimotos - Graves - Goiter - Nodules - Metabolism - Weight Loss - Diet - Hormones - Hormonal Balance - Perimenopause - Menopause

foods to improve hypothyroid

Jillian Michael’s Recipe for Losing 5 Pounds in 7 Days

DIY makeup remover thats even better than the MOST expensive brands. Easy to make, super cheap, and removes even the toughest waterproof makeup. Heres the recipe: 1 cup water; 1.5 TBSP Baby Shampoo Tear-Free; 1/8 TSP olive oil or coconut oil. Shake and save or share with friends!!!