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5 stretches to keep your desk from ruining your body

Need workouts planned for you? This is a full library on weight conditioning - no cardio involved!

Stretches to Relieve Lower Back Pain and Open Tight Hips

Tight Hips? Sore Back? 4 Poses to Offer Instant Relief

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!

Strength Train at Your Desk (Without a Soul Knowing!)

Create a more healthy workplace environment! Learn some of the tips that can create a healthier lifestyle in the office.

Deskercise! 33 Ways to Exercise at Work! Twinkle Toe, Stair Master, The Slog, Then Jog, Split Squat Jumps, Cubicle Wanderer, wall sits, cubicle dips and the list goes on!

Deskercise! 33 Ways to Exercise at Work

Yoga and CrossFit: 6 Poses to Improve Your WOD