Squats For Days
5 stretches to keep your desk from ruining your body
How to do a headstand
“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue
how to scorpion
Daily motivation (25 photos)
10 Free Outdoor Exercises: Staying Fit When Summer Hits #theeverygirl
Staying Fit When Summer Hits
Yoga | The 8-Minute Better-Back Workout
Healthy numbers to pay attention to!
Your Health: It's a Numbers Game
70 great yoga poses for you to try.
Stretches to Relieve Lower Back Pain and Open Tight Hips
Tight Hips? Sore Back? 4 Poses to Offer Instant Relief
Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!
Strength Train at Your Desk (Without a Soul Knowing!)
Deskercise! 33 Ways to Exercise at Work! Twinkle Toe, Stair Master, The Slog, Then Jog, Split Squat Jumps, Cubicle Wanderer, wall sits, cubicle dips and the list goes on!
Deskercise! 33 Ways to Exercise at Work
Do this workout to help prevent back pain