We have come up with these healthy and great tasting soups, either if you are doing "21 Pounds in 21 Days: The Martha's Vineyard Diet Detox" or 1 Pound A Day: The Martha's Vineyard Diet Detox, or just leading a healthy lifestyle, these soups are easy to make, full of nutrition and very flavorful. Best to use organic vegetables. Dr. Roni and James http://mvdietdetox.com/
The goal of a detox diet is to cleanse the body so that it can naturally lose unnecessary weight. To do this, one must attain maximum nutrition in their diet, which can often be accomplished by consuming soups Featured in our 2nd book "1 Pound A Day." www.mvdietdetox.com~ Dr.Roni and James
GREEN LEEK SOUP This soup is very spicy, and good to replace minerals after sweating. 1 quart distilled water 2 onions, peeled and chopped 3 carrots, peeled and chopped 6 celery stalks, chopped 1 leek (with dark green leaves removed) chopped and thoroughly rinsed all grit 1 cup chopped fresh spinach ½ head white cabbage, cored and chopped ¼ Bragg Liquid Aminos Leaves from 2 thyme sprig, chopped Leaves from 1 sage spring, chopped Leaves from 2 basil sprigs, chopped 2 teaspoons cayenne pepper
Vegan Creamy Broccoli Soup Recipe. Soup nourishes the body, especially when it's chock-full of metabolism-boosting, detoxifying nutrients like this creamy vegan broccoli soup. The recipe is part of the postdetox maintenance mode from the new book 1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating, and each of the soup's components add an important benefit. #Detox, #soups, #health, #nutritious, #Diet, #wellness. Click here! www.mvdietdetox.com
1 Pound A Day Sweet Cabbage Soup 3 qts distilled water ½ head of cabbage (shredded) 2 chopped onions 2 celery stalks (chopped) 2 chopped sweet potatoes ½ tsp basil ½ tsp thyme 2 cloves of garlic (minced) 1 bay leaf Add distilled to large pot. Add all veggies (peel sweet potatoes first) Bring to a boil then simmer covered for at least two hours. Add all seasonings and simmer for an additional 30 minutes. Cool slightly, separate broth and puree solids. Click Here: www.mvdietdetox.com
Parsnip Spinach 4 parsnips peeled and sliced 2 bunches or 2 cups of chopped spinach 2 onions- chopped 1 small sweet potatoes chopped small or in cubes 2 leeks-sliced 1 garlic clove- minced 1 tsp curry powder ½ tsp ginger powder 3 cups distilled water No salt, cayenne pepper to taste. Add water to pot. Add all ingredients and bring to a boil. Reduce to low heat and simmer for 2 hours, until all veggies are tender. Add 1/4 cup of the broth in blender and Puree.
Pumpkin is a great holiday vegetable. Great holiday spices are cinnamon, nutmeg, vanilla extract and cloves. Pumpkin Soup- 8 cups veggie stock, 4 cups of pumpkin, peeled& cubed, 2 sweet potatoes, peeled, 2 carrots largely sliced, 2 garlic cloves; minced, 2 tiny scoops of Stevia, ½ cup parsley, finely chopped, Pumpkin Pie spice, 2 tbs. vanilla extract ¼ teaspoon. Pour stock into large pot and add pumpkin and all ingredients. Boil until tender (about 1 hour). Cool slightly and puree.
Butternut Soup 1 cup chopped onion 1 celery stalk, chopped 1 bay leaf ½ teaspoon ground ginger ½ teaspoon ground turmeric ¼ teaspoon ground cinnamon 1 butternut squash (2 ½ pounds) peeled and cubed 1 large sweet potato peeled and cubed 4.5 cups vegetable broth Add all ingredients in large pan to boil. Cover heat to medium simmer for 15-20 minutes or until veggies r tender. Take off heat and cool slightly & take out bay leaf. Puree everything in batches in blender.
Zucchini Carrot Soup 1 large Spanish onion- chopped 4 large carrots- sliced 2 large zucchini- sliced 2 stalks of celery- sliced 2 tbsp minced fresh parsley 1 bag of shredded green salad mix 1 tsp no salt vegetable seasoning or Braggs amino acid to taste after cooking 1/8 tsp red pepper 8 cups distilled water Put all ingredients in a pot and bring to a boil. Reduce heat and simmer until all veggies are cooked thoroughly. Add 1/4-1/2 cup of the broth and Puree.
Curried Vegetable Soup 1 qt. distilled water 1 cup carrots, chopped 1 cup mixed greens, chopped 1 cup yellow zucchini, chopped 1 cup green beans, chopped 1 green onion, chopped 4 cloves garlic 1 tsp. curry powder 1 tsp. turmeric powder ¼ tsp. (of each) ground cinnamon, nutmeg, ginger and cayenne powder mixed together Pour distilled water into sauce pan. Add all other ingredients, including spices, and boil until vegetables are tender, add broth and puree...Enjoy!
VEGETABLE BROTH/STOCK 12 Cups Distilled Water 3 carrots sliced 2 turnips, sliced & diced 2 zucchinis, sliced 2 leeks, sliced Garlic to taste 2 celery stalks, sliced 1 small lettuce, chopped 4 bay leaves 1 orange peel, minced A few parsley sprigs, tied together Red cayenne pepper No Salt vegetable seasoning to taste Put all the ingredients in a large stock pot bring to a boil. Boil 30 minutes stirring from time to time. Reduce heat medium-low stir, cover for 2 hours.
Still Summer Soup 2 bags of string beans (fresh) 4 small zucchinis (chop) 2 onions (chop) ¼ cabbage head (slice) 1 sweet potato (dice) Tumeric (to taste) Dijon Mustard (to taste) 4 quarts Veggie stock or distilled water Add all veggies and stock or distilled water to large pot. Bring to a boil, add tumeric and simmer for 45 minutes to an hour. Cool slightly and puree in blender. Add Dijon mustard to taste. Healthy, soup, detox, diet, weightless, wellness. Click here: www.mvdietdetox.com
Zucchini Carrot Soup 1 large Spanish onion- chopped 4 large carrots- sliced 2 large zucchini- sliced 2 stalks of celery- sliced 2 tbsp minced fresh parsley 2 cups of shredded green salad mix 1 tsp no salt vegetable seasoning or Braggs amino acid to taste after cooking 1/8 tsp red pepper 8 cups distilled water Put all ingredients in a pot and bring to a boil. Reduce heat and simmer until all veggies are cooked thoroughly and puree. mvdietdetox.com
Portuguese Squash Soup 8 cups of distilled water 2 large Spanish onions –chopped 5 cloves of minced garlic 3 butternut squash, peeled and chopped 2 carrots –sliced 1 tsp red pepper 1 tbsp No salt or braggs amino acid after the cooking process 1/3 c parsely 2 cup chopped lettuce Add all ingredients to a pot and simmer for up to 1 and a half hours, until veggies are tender and cooked thoroughly. Add 1/4-1/2 cup of the broth and Puree. Detox, soups. Learn more: mvdietdetox.com/
Curried Vegetable Soup 1 qt. distilled water 1 cup carrots, chopped 1 cup mixed greens, chopped 1 cup yellow zucchini, chopped 1 cup green beans, chopped 1 green onion, chopped 4 cloves garlic 1 tsp. curry powder 1 tsp. turmeric powder ¼ tsp. (of each) ground cinnamon, nutmeg, ginger and cayenne powder mixed together Pour water into sauce pan. Add all other ingredients, including spices, and boil until vegetables are tender. and Puree.
Southern Collard Greens 1 qt. distilled water 3 cups fresh collards ½ cup green beans ½ cup carrots 1 stalk celery 4 cloves garlic 1 tbsp. no-salt seasoning 2 pinches cayenne pepper 1 pinch paprika 1 tbsp. fresh parsley Add cut up vegetables with the spices to the quart of water. Boil until tender enough to blend. Add a 1/4-1/2 cup of the broth and Puree. Detox, soup, healthy, recipe, fitness, diet, weight-loss. Click Here: mvdietdetox.com/
Parsnip Spinach Soup 4 parsnips peeled 2 bunches or 2 cups of chopped spinach 2 onions- chopped 1 small sweet potatoes chopped small or in cubes 2 leeks-sliced 1 garlic clove- minced 1 tsp curry powder ½ tsp ginger powder 6 cups distilled water No salt and cayenne pepper to taste Add distilled water to pot& enough water to make sure all veggies are covered. Add all ingredients and bring to a boil. Reduce to low heat& simmer for 2 hrs, until all veggies are tender.
Red Cabbage Soup 2 heads of chopped red cabbage 1 large Vidalia onion 1 cup chopped celery 1 large sweet potato 2 tbsp Marjoram 3 tbsp Thyme Cayenne Pepper- to taste Handful of fresh Parsley 4 quarts Veggie Stock (see "Veggie Stock" recipe) or distilled water Add all ingredients to a large pot and bring to a boil. Cover and let simmer for 45-60 minutes. Cool slightly and puree in a blender. Detox, soup, recipes, weightless, diet, healthy, organic. For more visit: www.mvdietdetox.com
Spiced Carrot 5 qts distilled water 18 carrots-sliced 2 cups of mixed greens –coarsely chopped 1.5 head of romaine lettuce – chopped 2 large sweet potatoes – chopped after peeling 2 tsp ginger root – peeled 4 tsp of following mixture: cinnamon, clove, nutmeg, and Stevia 2 tsp vanilla extract Bring all ingredients to a strong boil in a large pot. Reduce heat to a slow boil for 45 minutes. Separate solids and broth. Cool slightly & puree solids with ¼ - ½ cup broth.
Italian Green Bean Soup 1 qt. distilled water 2 cups green beans cut up 1 cup mixed greens, spinach, collards or kale 1 /2 cup carrots 1 stalk celery 4 cloves garlic ¼ teaspoon cayenne pepper 1 tablespoon mixture oregano leaves, basil leaves, rosemary leaves, and parsley. 1 bay leaf Boil all vegetables. Next, pour approximately ¼ of broth into a blender, along with all of the vegetables. Puree and eat the soup...Enjoy! Detox, soups, health, fitness, wellness. mvdietdetox.com/