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Tattoo for that pesky scar you want to cover up....Sister, what do you think?

The TSH Thyroid Test. Think you have hypothyroidism or other thyroid disease? Why your thyroid test might be wrong and what to do about it.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

10 Signs You Have Candida Overgrowth and What to Do About It - Amy Myers, MD Functional Medicine

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

How to tone thighs in a month. Yes. Things that won't kill my knees.

No matter what type of body you have, THIS workout is a sure-fire way to help you build long, lean, and toned muscles. Check it out, because it's probably not what you're used to. Be sure to incorporate this video workout 2x a week to get started building that sexy "yoga body".

Tired of not having a BUTT? You've got to check out our 30 Day Picture Perfect Butt Challenge. We've got 30 days worth of 5-10 minute butt workouts that are GUARANTEED to deliver noticeable changes to your backside!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Studies show Tabata training burns up to 13.5 calories per MINUTE and is perhaps the most effective fat burner on the planet! Check out the three Tabata routines we've got for you and start burning MORE fat FASTER!

It's about time you get a little negative (in the best way possible!). If you find yourself stuck on a stubborn plateau, try using negative training techniques to break on through! Find out which exercises are best to use negative technique with and how it'll help you surge past any plateau in your way!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

"The secret to vibrant living is not in what you do or don't eat. It's learning to hold your health in one hand and your joys and passions (or celebrations) in the other, and sometimes we delightfully find that they are one and the same."