Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.
10 Signs You Have Candida Overgrowth and What to Do About It - Amy Myers, MD Functional Medicine
No matter what type of body you have, THIS workout is a sure-fire way to help you build long, lean, and toned muscles. Check it out, because it's probably not what you're used to. Be sure to incorporate this video workout 2x a week to get started building that sexy "yoga body".
It's about time you get a little negative (in the best way possible!). If you find yourself stuck on a stubborn plateau, try using negative training techniques to break on through! Find out which exercises are best to use negative technique with and how it'll help you surge past any plateau in your way!
The Scientific 7-Minute Workout - NYTimes.com The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
17 Reasons You’re Not Losing Weight
This is Your Brain. This Is Your Brain On Exercise.
Unlimited yoga classes in the comfort of your home for $18/month