Bikini Competition Motivation
As a busy mom, I did three things to get lean and get in show shape for my bikini competition… Eat the right things (both quantity quality), take advantage of hormones for optimal body change, and cycle carbs. I changed my diet during each week of prep, but these principles have stayed the same… Read about the 3 SIMPLE tips for prep here: beyondfitphysique...
The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide:Amazon:Books
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
Life after bikini/fitness modeling.