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Bikini Competition Diet Series: IIFYM or “Clean Eating” for Competitors?

As a busy mom, I did three things to get lean and get in show shape for my bikini competition… Eat the right things (both quantity quality), take advantage of hormones for optimal body change, and cycle carbs. I changed my diet during each week of prep, but these principles have stayed the same… Read about the 3 SIMPLE tips for prep here: beyondfitphysique...

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! #npc #wbff #bikini

Top 10 Competition Tips for Bikini Competitors

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Got a big event coming up?  Here is a sample meal plan and workout for a bikini model leading up to the competition.  I love doing diets lik...

An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

Fitness competition Bikini by VenusCouture on Etsy, $165.00

20130409-112608.jpg how to tan for a bikini contest

How To Tan For A Bikini Competition - Live Life Active

livelifeactive.com

Fitness Body Builder with Smokey Eye Makeup at State Competition in Las Vegas!

Before & After! -- bikini fitness model Christine Hronec shares her fitness & food secrets with us!

fitness competition - OPA provincials - Bikini model category

From 242 Pounds To A Bikini Model

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

Page 8 « Life Altering Transformations | FitnessPoynters.com

fitnesspoynters.com

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

How to Meal Prep Like a Pro >> Tips on cooking and preparing your meals for the whole week. Great for bikini competitors or people who just want to get in shape!

1 Month Progress Pics: plus all of the workouts, and over 300 different home workout videos. Bikini Competition Prep, fitness, weight loss.

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