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More like this: dairy, frozen yogurt and banana breakfast.

Food Group: Dairy

Try fat-free or low-fat (1%) milk. All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. For more information about healthy meal times and snacks, visit

10 Healthy Dairy Recipes

Old-Time Beef Stew #myplate #veggies

Discover WD's picks for healthy yogurts worth trying! #food