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Food Group: Protein Foods

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information about healthy meal times and snacks, visit

5 Easy Tricks to Slash the Calories in Your Next Burger From the bun to the fixings, try these tips to cut fat without losing flavor

Classic Caribbean flavors are shown off in this easy, spice-filled chicken dish.

  • Cindy Aurora

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Inspired by the classic French flavors of chicken cordon bleu, this dish features a tangy mix of Dijon mustard, deli ham and Swiss cheese, with fresh thyme for depth. Serve it as-is, or layered onto a crusty baguette for an incredible sandwich.