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iStock 000014201516Small Sitting, standing, or walking: Whats the best way to work?

Sitting, standing, or walking: What's the best way to work?

precisionnutrition.com

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

prevention.com

Slimming Lemon Chicken With Tarragon Potato Salad

Slimming Lemon Chicken With Tarragon Potato Salad

prevention.com

Swap ice cream for a homemade sorbet. This Tropical Sun Sorbet calls for just THREE ingredients - and they're all fruit! #dessert #icecream #sorbet #healthyrecipe #healthydessert #summer #fruit

10 Things Raw Food Dieters Know That You Don’t

everydayhealth.com

The Workout That Will Tone You From Head to Toe

The Workout That Will Tone You From Head to Toe

womenshealthmag.com

3 Female Harlem Globetrotters on Working Out Hard, Staying Pumped, and Just Plain Being Badass

5 Muscle-Building Mistakes Even Fitness Buffs Make via @Men's Health

5 Muscle-Building Mistakes Even Fitness Buffs Make

womenshealthmag.com

Deadlifts are ideal for strengthening muscles in your torso, hips, and legs. Remember to keep your knees slightly bent! Watch the video to see Maria Menounos, author of The EveryGirl's Guide to Diet & Fitness demonstrate how to do this move. | Health.com

Deadlifts - Maria Menounos - Diet Fitness - Health.com Video

health.com

The healthier and tastier alternative to an egg-and-cheese sandwich. Double click for more breakfast ideas from Budget Bytes author Beth Moncel.

Feta is especially good to use on watermelon because its creaminess and dense texture are a perfect counterpoint to the watery, crunchy fruit.

Watermelon-Heirloom Tomato Salad Recipe

oprah.com

This recipe is for any parent interested in expanding his or her children's dipping repertoire beyond ketchup. (Decoded: Pretty sure this is for everyone!) The sriracha-spiked mayo has some serious umami action, without being too spicy, and takes seconds to come together.

Food writer and home cook Jenny Rosenstrach shows us how, with this innovative recipe from her new book, Dinner: The Playbook.

"Nothing can bring you peace but yourself."

Quotes to Help You De-Stress After a Long Day

oprah.com

If you have 30 minutes...grab a kettlebell.

Fast Home Workout - 30 Minute Workout

oprah.com

Instead of Walking (236–360 calories)... Try Ice Skating (500 calories)

Burn Calories While Having Fun - Fun Ways to Work Out

oprah.com