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Fitness & Wellness

The Purdue University Rec Sports Fitness & Wellness program provides a variety of programs and services to help you achieve your health & fitness goals: Group X Classes- Learn 2 Play Instructional Classes- Learn 2 Play Away Outreach Programs- Massage Therapy- Personal Training- Demonstration Kitchen- Wellness Programs- Programs and Special Events- Fitness Floor- http://www.purdue.edu/recsports/programs/fitness_and_wellness/index.php #Purdue @PURecSports #fitness #wellness #nutrition #health

Learn how to make a variety of quick, easy, and affordable protein shakes in our cooking demo Wednesday, July 23! Sign up at Member Services (or call 765.494.3110) at least 24 hours before to reserve your spot.

Learn how to maximize our specialized strength equipment on Tuesday, July 29th with Kettlebells! No registration is required but space is limited so be sure to arrive early to secure yourself a spot!

On Wednesday, July 30th learn the foundations of powerlifting with the final part of the series: The Deadlift! This thirty minute session is to help better your posture and technique so you are able to better execute the exercise

Vegetarian Spring Rolls #vegetarian #recipe

Guest Post: Vegetarian Spring Rolls - (a)Musing Foodie

amusingfoodie.com

Experience the Mediterranean this summer–right here in West Lafayette! Wednesday, June 11 is our Mediterranean Meals Cooking Demonstration. Visit Member Services to register!

One Pan Mexican Quinoa. Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

One Pan Mexican Quinoa - Damn Delicious

damndelicious.net

Springtime Cooking Demonstration at Purdue Rec Sports

Learn how to make quick, easy, and healthy nutrient dense smoothies and dessert drinks! Register at Member Services or call 765.494.3110.

Learn nutrition and cooking tips from the expert! PUSH Registered Dietitian, Michelle Singleton, will provide in-depth nutrition information and show you how to cook healthy recipes that still taste delicious. Enjoy The Taste Of Eating Right This demo will focus on ways to incorporate and iron-rich foods into your diet! Thursday, March 27, 7–8pm #Purdue #CoRec #healthyeating #PURecSports #health #nutrition

Dinner & A Movie Cooking Demonstration: Work Up a Good Thirst, Featuring Swimfan. Join us as we discuss what happens when harmless flirting turns into obsession and things go too far. This program will also discuss issues related to stalking and obsession, and showyou how to make Buffalo Skinny Dippin' Chicken Dip. March 6, 7-8pm $10 #PURecSports #movemoreachievemore

Purdue Rec Sports offers students and the Purdue community Aquatics, Climbing and Bouldering, Gymnasiums, TREC (inddor turf), Meeting rooms, Multipurpose rooms, Fitness and Wellness, and more. Visit purdue.edu/recsports.