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Fitness & Wellness

The Purdue University Rec Sports Fitness & Wellness program provides a variety of programs and services to help you achieve your health & fitness goals: Group X Classes- Learn 2 Play Instructional Classes- Learn 2 Play Away Outreach Programs- Massage Therapy- Personal Training- Demonstration Kitchen- Wellness Programs- Programs and Special Events- Fitness Floor- #Purdue @PURecSports #fitness #wellness #nutrition #health

Spaghetti squash zucchini casserole. low carb yumness

Make Dinner Fun: Healthy, Kid-Friendly Recipes

Sweet Potato Macaroni and Cheese

Sweet Potato Mac and Cheese | dieT Taste

vegan blueberry lemon muffins

GF, Vegan, Vegetarian & Diabetic Friendly - Stacked Summer Vegetables - stacked fresh vegetables that are low calories, low carbs and super healthy!

Stacked Summer Vegetable Salad

You can be a vegetarian and still get all of your recommended protein. The key is to eat a variety of the right foods.

15 Foods for a Vegetarian Diet |

A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

Healthy Mexican Casserole with Roasted Corn and Peppers - naturally vegetarian and gluten free, 230 calories.

Healthy Cookie Dough Dip. 1½ cups chickpeas or white beans ¼ cup almond butter ⅛ cup milk (this is optional for creaminess) ⅛ tsp of salt ⅛ tsp baking soda 2 tsp vanilla extract ¼-1/2 cup chocolate chips (depending on preference) 2 tbsp of rolled oats (optional and will make dip thicker) ½ cup brown sugar

Healthy Cookie Dough Dip

5-ingredient Healthy Peanut Butter Yogurt Dip -- TOTALLY sweet, rich, decadent, creamy and addicting, it doesn't taste guilt-free in the slightest! [sugar free, low carb, low fat, high protein, gluten free]

Healthy Peanut Butter Yogurt Dip (low fat, sugar free)

Quinoa Black Bean Dip - Great with chips or veggies! #healthy #recipe

Quinoa Black Bean Dip {Recipe} - Artsy Chicks Rule

Vegetarian Quinoa Chili. Do not add corn, unless you are certain it is 100% non-gmo. Carrots would work fine. No need to add the sugar either; we get enough of that.

Vegetarian Quinoa Chili

Spiced chickpea snack mix. Mix two 15-ounce cans of rinsed and drained low-sodium chickpeas, 2 tablespoons olive oil, 1 1/2 tablespoons sugar, 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon each cayenne pepper and freshly ground black pepper. Bake in a single layer at 425°F for 22 to 24 minutes.

Easy Appetizers


Mini Lasagna Roll Ups Appetizer... time I stepped up my appetizers LOL. These are super simple to make but look so elegant!

Mini Spinach Lasagna Roll-Ups

Made these Baked Zucchini Sticks by Gina's Weight Watcher Recipes tonight and had them with Bruschetta Chicken-YUM! This is a keeper recipe! WW points: 1.3 per serving (recipe makes 3 servings)

Baked Zucchini "Fries" - The Girl Who Ate Everything

Clean Eating Snacks, cleaneating, eat clean, cleaneatingrecipes, snacks, snack recipes, lots of snack options

It is hard to stick to a diet while on the go! These 25 Healthy Travel Snacks will help you stay healthy! From #heathysnacks #travelsnacks

25 Healthy Travel Snacks ~ Today's Taste

Carrot & Zucchini Fries - A healthy side dish or snack that everyone will love! #recipes #cooking #vegetarian

Carrot and Zucchini Fries

You must have this Baked Sweet Potato Chip Recipe!! They are so good :)

Frozen Yogurt Berries -best summertime snack ever

Bringing Beauty: Frozen Yogurt Berries

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

our life in a click: {Pinned} Cucumber Snack

Quinoa Peanut Butter Balls

My Recipe Magic