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Fitness & Wellness

The Purdue University Rec Sports Fitness & Wellness program provides a variety of programs and services to help you achieve your health & fitness goals: Group X Classes- Learn 2 Play Instructional Classes- Learn 2 Play Away Outreach Programs- Massage Therapy- Personal Training- Demonstration Kitchen- Wellness Programs- Programs and Special Events- Fitness Floor- #Purdue @PURecSports #fitness #wellness #nutrition #health

106 Pins

The Core Challenge - an amazing workout to tone and tighten your tummy!

Where Moms Get The Skinny On Healthy Living

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Apple Walnut Cranberry Salad. I made this for my husband and I it is delicious. We added chicken and used feta instead of the Gorgonzola. (Our grocery store did not have Gorgonzola)

Apple Walnut Cranberry Salad - Flavor Mosaic

You can be a vegetarian and still get all of your recommended protein. The key is to eat a variety of the right foods.

15 Foods for a Vegetarian Diet |

A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

Healthy Cookie Dough Dip. 1½ cups chickpeas or white beans ¼ cup almond butter ⅛ cup milk (this is optional for creaminess) ⅛ tsp of salt ⅛ tsp baking soda 2 tsp vanilla extract ¼-1/2 cup chocolate chips (depending on preference) 2 tbsp of rolled oats (optional and will make dip thicker) ½ cup brown sugar

Healthy Cookie Dough Dip

Vegetarian Quinoa Chili. Do not add corn, unless you are certain it is 100% non-gmo. Carrots would work fine. No need to add the sugar either; we get enough of that.

Vegetarian Quinoa Chili

Spiced chickpea snack mix. Mix two 15-ounce cans of rinsed and drained low-sodium chickpeas, 2 tablespoons olive oil, 1 1/2 tablespoons sugar, 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon each cayenne pepper and freshly ground black pepper. Bake in a single layer at 425°F for 22 to 24 minutes.

Easy Appetizers

Mini Lasagna Roll Ups Appetizer... time I stepped up my appetizers LOL. These are super simple to make but look so elegant!

Mini Spinach Lasagna Roll-Ups