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Workout of the Week 6 at #PURecSports. This week's featured workout is with Personal Trainer, Dan. He demonstrates the following: Rowing, Squats/Squat Jumps, Pull Ups, TRX Rows, Push Ups, and a Burpee Ladder. He also gives some alternatives you can do to progress or regress.

Workout of the Week 6 at the #Purdue #Recreational #Sports Center. This week's featured workout is with Personal Trainer, Dan. He demonstrates the following: Rowing, Squats/Squat Jumps, Pull Ups, TRX Rows, Push Ups, and a Burpee Ladder. He also gives some alternatives you can do to progress or regress.

Spring 2014 Workout of the Week 3 with Purdue Rec Sports Personal Trainer, Kate. She takes us through some great exercises for two, so grab a partner and get moving! #MoveMoreAchieveMore #PURecSports