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These look GREAT for after the #FastMetabolismDiet Healthy Truffles with Only Four Ingredients: Walnuts, Dates, Cocoa Power & Unsweetened Coconut - They taste like brownie bites!!

Sweat It Out Boot Camp Workout | Peanut Butter Fingers

Hungry Chick Chunky Soup from Leave out the peas for phase 1

Hungry Chick Chunky Soup Recipe : Food Network

Alkalizing diets are popular at the moment. But what does alkalizing really mean? Nutritionist Haylie Pomroy explains benefits of alkalizing vegetables.

This is a family fave: Strawberry French toast. Instead of syrup, you make a sauce of strawberries,lemon juice and xylitol (or stevia). Phase 1 breakfast for the #FastMetabolismDiet