Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller. Use code Alaskan on www.fit2b.us -3 months for just $20!
Positions for continuous monitoring in labor
Peaceful Birthing Environment
YourDoulaBag blogs - Doulas, Childbirth, Labor and Birth
Don't Induce Without Knowing Your Bishop's Score
The location of the placenta -- 97.2 percent of boys had their placenta on the right side of the uterus at that 6 week ultrasound, and 97.5 percent of girls had theirs on the left. Crazy, isn't it? According to their study, this method should be considered "highly reliable" in determining gender within the first few weeks of pregnancy.
Bedrest both ineffective and harmful to pregnancy
C-Section Recovery – An Holistic Viewpoint: As the title suggests, this blog isn’t about what happens during a C-Section but about the road back to wellness with an inside/out perspective. It’s based on my own personal healing journey and my professional standpoint as a massage/remedial therapist and my background in nutrition, so without further ado, C-Section recovery, a road less-reported……
C-Section Recovery – An Holistic Viewpoint