Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system....sounds yummy!
Clean Eating Shopping List for Beginners
strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees.
This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!
protein pancakes, low carb and low fat 1/4 cup egg whites, 1 scoop vanilla protein powder (organic brown rice protein or whey) 2 tbs vanilla almond milk or skim 1 tsp cinnamon 1 tbs ground flaxseed mix all together add 1/2 mashed banana add fresh or frzn blueberries use olive oil cooking spray ~ heat on medium. Cook one side until you see the little bubbles. Flip over and cook on the other size until the middle is done
TIU Protein Pancakes
Chris Powell’s Low-Carb Daily Meal Plan (alternate between HIGH and LOW carb days)
homemade cereal bars with no added sugar!
How about cauliflower pizza crust? Surprise yourself...it works and it's good!!
Healthy Breakfast...The Biggest Loser's Baked Eggs in Turkey Cups
A ton of 100-Calorie Snack Recipes
Peanut Butter Power Bars ■1 cup raw honey, brown rice syrup or coconut nectar ■1 cup peanut butter (if you keep your PB in the fridge then bring it to room temp) ■1 cup old fashioned rolled oats ■1/2 cup unflavored unsweetened protein powder (I used NurtiBiotic Organic Rice Plain Protein Powder) ■1/2 cup dried currants ■1/2 cup raw sunflower seeds
Homemade, clean, no-bake protein bars.
Balsamic Chicken - I like to use my balsamic glaze as a finishing sauce as I did in this chicken recipe. I marinated the chicken breasts in a zip lock bag for a couple of hours using an everyday balsamic vinegar that I have, ( I would never use my glaze to marinate) along with olive oil and some crushed garlic. Grill up your chicken and when its done place fresh mozzarella on top along with basil leaves and either a garden fresh tomato slice, or as I did, a roasted red pepper. Garnish and drizzle with that rich and dreamy balsamic glaze! Perfection in each bite!