21-Day Detox Food Diary
Here's every last thing I consumed doing a 21-day Detox Challenge to get slimmer, lose actual blubber and change the way I eat. Lost 6 pounds - more than 3 of those were pure fat! I'm continuing to post detox-worthy foods on this board so we'll all have some variety for the next detox endeavor.
What's the Difference Between Club Soda, Seltzer, and Sparkling Mineral Water? (What's similar is that they are all great during detox!)
I'm so impressed with how detox-worthy these are for weeks 2 & 3. Do read this blogger's disclaimers for the recipe - sounds like some might not like the texture which is more like French toast than pancakes.
Sweet Potato Protein Pancakes Recipe | High Protein Breakfast
Skinny Fried Egg and Avo Toast - for weeks 2 & 3 - substitute the ciabatta bread with whole wheat.
Skinny Fried Egg and Avocado Toast - Simple Green Moms
Avocado + Green Heirloom Tomato Gazpacho Soup // DELICIOUS from our friend @Jerry Zhang Zhang Zhang Zhang James Stone
Avocado Gazpacho Soup
Green Gazpacho: To dress up this cold soup, serve it with lumps of cooked lobster, crab, or shrimp.
Green Gazpacho - Recipe.com
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! Parmesan Zucchini Baked, Parmesan Baked Zucchini, Zucchini Sticks Recipes, Baked Parmesan Zucchini Sticks, Baked Zucchini Sticks, Baked Zucchini Parmesan, Baked Zucchini Recipes, Baked Squash Zucchini Recipes, Zucchini Parmesan Sticks
Baked Parmesan Zucchini - Damn Delicious
Chickpea, lemon, mint salad recipe. Weeks 2 & 3.
Chickpea, Lemon and Mint Salad | David Lebovitz
Hard boiled egg. Great for full 21 days of detox. Here's a guide to cooking them just the way you like 'em.
The Food Lab: The Hard Truth About Boiled Eggs | Serious Eats
Boiled eggs - saviors of the tired and lazy folk like me. Here's how to cook them with the perfect golden orange yolk.
Thank god for coffee - totally allowed on detox. Stick to skim milk. No sugar.
Cornmeal & Chia Seed Crusted Tilapia
One-Skillet Garlicky Eggs
Power Crunch protein energy bar (peanut butter creme flavor) - Real food is always better for you on detox. That said, if you find yourself in a crunch, there's this. Contains a little over 1 tsp of sugar and I have to say is DELICIOUS. Weeks 2 & 3. In case of emergency. Detox Food, Power Crunch, Crunch Protein, Real Foods, Food Diari
Power Crunch protein energy bar (peanut butter creme flavor) - Real food is always better for you on detox. That said, if you find yourself in a crunch, there's this. Contains a little over 1 tsp of sugar and I have to say is DELICIOUS. Weeks 2 & 3. In case of emergency.
Mango protein shake: 8 oz unsweetened(!) vanilla almond milk, 1.5 scoops whey protein powder, about 8 frozen mango pieces (easy find at Trader Joe's) - Weeks 2 & 3
Grilled fish with zucchini, yellow squash and dill. (This doesn't have to be grilled - you can bake it, too.)
Grilled Fish in Parchment | Serious Eats : Recipes
Parchment Poached Salmon Pouches: This looks super fancy, but isn't that tough to make. Awesomely nutritious detox meal.