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Fitness Fanatic

Motivation and Inspiration to lose weight and tone my body....basically be healthier.

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"


Keep a healthy snack drawer in your house for grab and go lunches, portioned out treats for the dieter, or healthy snacks for your little one!

The Healthy Snack Drawer - The Vintage Modern Wife

Follow your body then add some of these rules in sifalibitkitedavi...

Diary of a Fit Mommy: Clean Eating Do's & Dont's

Great infographic detailing great foods for weight loss! #foodsforweightloss

Eat This For Weight Loss

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

End of the Line.. the Waist Line

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Losing weight with #PCOS is ridiculously hard, but here are some good tips to help you actually succeed.

Fool Proof Ways to Lose Weight With PCOS

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

Planning meals gives you control over portions, helps you avoid unnecessary calories, & can save money. Here’s how to get started.

Your Meal Planning Playbook

So You Want to Start... Buying Healthier Groceries

So You Want to Start... Buying Healthier Groceries

The flat belly foods diet (300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks).

The Flat Belly Foods Diet

The Fat-Fighting Foods Diet Plan

The Fat-Fighting Foods Diet Plan