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Bedtime Yoga for Kids. Because I know "someone" who doesn't like to sleep!

Bedtime Yoga for Kids
  • BoSoul

    This is so great! We have Kids Yoga classes, but "bed time yoga" is a whole other subject!

Common mistakes in Chaturanga.. I gave myself a minor injury from doing these incorrectly so keep those elbows in and shoulders back!!

  • Heidi Ng

    Shoulders back yes, but elbows in really depends on your skeletal structure. A lot of people have injured themselves by hugging the elbows in for chaturangas (for some, elbows in might mean compression of the bones in the shoulder joint).

Meet Amanda Bisk: The Instagram Superstar Talks Overcoming Chronic Fatigue, Finding Her Inner Yogi, and Dealing with Haters - Photo by: David Hauserman