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Sexy Recipes/Snacks

Consuming a high protein/complex carb diet is key to your health. Sometimes its hard to come up with combos. Here are some easy ideas :) #teamsexy email me for deets on a nutrition plan tailored to your needs:

Fruit dip! 2 scoops berry beverage mix, 1 single container of Greek yogurt and 1 (8oz.) Less fat cream cheese. Mix and serve with fruit. Herbalife more than shakes! Suzan.smith64@gma...

Coconut Oil is a great all in one healthy oil! Its an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, as a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover,body scrub (mixed with sugar makes a great exfolliant),bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digestion. It is also said to aid the memory with Alzheimer patients.

Healthy Baking Substitutions

Healthy Baking Substitutions {healthy living} - Picklee

Guideline for portion control

Calorie Burn Chart

garlic brussel sprouts

The Cooking Photographer: Oven Roasted Garlic Brussels Sprouts

spicy chipotle lentil and sweet potato stew

Ginger and Cilantro Baked Tilapia--This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing in its flavorfulness! I have it at least once a week. TRY IT!

Oven-roasted garlic brussells sprouts...

Before starting my nutrition program, I ate 3 meals, spent $90 a week at the grocery store, at least $70 every weekend going out, $21 a week on coffee..TOTAL = $720 and spent 2 hours a day at the gym. NOW I eat 6-7 meals a day, spend $50 a week at the grocery store, $200 a month on my nutrition plan.. TOTAL = $400.. workout for an hour 5-6 times a week and I'm in the best shape of my life. What is the real reason that is stopping you from getting healthy? mailto:TeamSexy24...

Homemade ranch mix. Also has recipes for other mixes in the blog and in the responses. So yummy with plain greek yogurt.

Homemade Ranch Dressing Recipe

SO CUTE!! We could totally add some shake mix to this and make it amaaaaaze!...Nutella covered bananas rolled in coconut, pecans, or Heath bar, then frozen.