EASY EXERCISE ROUTINES
this year, unlike every other year, i plan to stick with my resolution to get a rock hard feminine body, i'm sure there are alot of guys out there with the same resolution, but for them it won't take as much work, just a nice dinner, some flowers & a movie! hahaha...
"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!
The Hot Legs Workout
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Lose the Pooch! The Best Exercises for Lower Abs
these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!