Log in
There’s more to see...
Sign up to see the rest of what’s here!


this year, unlike every other year, i plan to stick with my resolution to get a rock hard feminine body, i'm sure there are alot of guys out there with the same resolution, but for them it won't take as much work, just a nice dinner, some flowers & a movie! hahaha...

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

The Stability Ball Flab-Fighting Workout

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn on, tune in, tone up!

Just 5 minutes will make a difference! Yoga in the morning.

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

Flatten Your Belly with This Killer Ab Workout

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

The Hot Legs Workout

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

The Waist-Slimming, Lower Ab Workout

Juice cleansing

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. (This seems doable)

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

6 Core Ab Moves

Six Core Abdominal Moves - Whole Living Fitness

Stop Cellulite the easy way fitness routine

15 minute workout

these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!