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5 Ways to Increase EPOC - aka Workout After Burn

Your Trainer Paige -

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Delts of Doom Workout: 5 Best Exercises for Sculpted Shoulders! - Your Trainer Paige

Got a Dumbbell and 30 Minutes? You Can Do This Workout - Your Trainer Paige

5 Core Exercises for Strong Abs and a Healthy Back - Your Trainer Paige

5 Core Exercises for Strong Abs and a Healthy Back - Your Trainer Paige

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige

Body Weight HIIT Workout - Your Trainer Paige

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3 Best Exercises to Work the Lower Abs - Your Trainer Paige

3 Best Exercises to Work the Lower Abs - Your Trainer Paige

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Popular Fitness Myths Debunked

Popular Fitness Myths Debunked - Your Trainer Paige

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Booty Blaster Workout Finisher - Your Trainer Paige

Booty Blaster Workout Finisher - Your Trainer Paige

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Weekly Spin Class Playlist - 8/4/14

Your Trainer Paige -

yourtrainerpaige.com

Dirty 30 At Home Workout (with Video!) - Your Trainer Paige

Dirty 30 At Home Workout (with Video!) - Your Trainer Paige

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3 Best Exercises to Work the Lower Abs - Your Trainer Paige

3 Best Exercises to Work the Lower Abs - Your Trainer Paige

yourtrainerpaige.com

Weekly Spin Class/Workout Playlist

Glute Camp - 4-weeks of FREE workouts + tips from CPT focusing on the posterior chain and the booty!

Glute Camp Details + An Outdoor Day - Your Trainer Paige

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My Go-To Body Weight Strength Workout

Your Go-To Body Weight Workout - Your Trainer Paige

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5 Ways to *Really* Brace Your Core

5 Ways to Truly Brace Your Core - Your Trainer Paige

yourtrainerpaige.com

20-Minute Total Body Outdoor Interval Workout (no equipment needed!)

Memorial Day Total Body Workout using No Equipment

Top 10 Workout Songs for Summer 2014

My Top 10 Workout Songs for Summer 2014 - Your Trainer Paige

yourtrainerpaige.com