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Eat Clean Get Lean

Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Eating clean does help your skin! If your acne is bad like mine( which is improving due to many medications & prescription gels) :d eating clean definitely helps for a nice complexion. Even if you have had clear skin all your life, treating your skin with upmost care is one of the best things you can do.: ) I don't like figs though!

Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika

Bake avocados at 450F for 5 minutes. Filling is a mixture of salsa/tomatoes, cheese, bread crumbs, basil, garlic, lemon, salt and pepper.

#FitFluential @FitFluential Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.http://www.vegan-nutritionista.com/list-of-fruits-and-vegetables.html#

List of Fruits and Vegetables: Health Benefits and Pictures

vegan-nutritionista.com

#FitFluential @FitFluential Blue/Indigo/Violet Foods The blue, indigo, and violet foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.

Smoothie Recipe for the Fitness Junkies

#FitFluential @FitFluential Blue/Indigo/Violet Foods The blue, indigo, and violet foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.